March 11

It happened quickly, the pain shot up my back. The agony pierced my body, it felt like a knife had been plunged into my muscle. Anyone who’s had a back injury or even a sore back knows the spot in the lower back. The pain held me in its grasp Read more…

March 9, 2021

Spring was in full bloom today. It started with a brisk chill in the air but as the sun warmed the earth the air felt fresh and new. A new season was in full bloom in our amazing Okanagan Valley. I stood at the top of the new thirty-six-story high-rise Read more…

Connections